February 2024

As individuals age, the importance of proper foot care becomes increasingly evident. However, older people often face unique challenges in maintaining good foot health. Reduced mobility and flexibility can make it difficult for seniors to attend to their feet regularly. Conditions such as arthritis can further impede their ability to perform basic foot care tasks like trimming nails or inspecting for cuts and sores. Additionally, age-related changes in skin and circulation increase the risk of developing foot problems such as corns, calluses, and infections. Furthermore, chronic health conditions like diabetes can exacerbate these issues, as diabetic neuropathy may diminish sensation in the feet, making it harder to feel injuries or wounds. Lack of awareness about the importance of foot care and its relationship to overall health also contributes to neglect in this area. If you or a loved one is elderly, it is suggested that an appointment with a podiatrist is scheduled who can provide you with effective foot care tips and treatment.

If you need your feet checked, contact one of our doctors of Coral Desert Foot & Ankle. Our doctors will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities. 

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Hammertoe surgery offers relief from the discomfort and deformity caused by this condition, but understanding its long-term outcomes is important. While surgical intervention can correct toe alignment and alleviate pain, the success of the procedure depends on various factors. Long-term outcomes of hammertoe surgery typically involve improved foot function, reduced pain, and enhanced aesthetics. However, there is a risk of complications such as recurrence of deformity, stiffness, or nerve damage. Proper postoperative care, including wearing appropriate footwear and adhering to rehabilitation protocols, is essential for optimizing results and minimizing complications. Regular follow-up appointments with a podiatrist are also important to monitor the healing process and address any concerns promptly. If you have a painful hammertoe, it is suggested that you schedule an appointment with a podiatrist to see if you are a good candidate for surgery and whether the benefits outweigh the risks in your case.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our doctors of Coral Desert Foot & Ankle. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The feet, intricate structures that are comprised of numerous bones and muscles, play a vital role in mobility and stability. Among the key bones are the tarsals, metatarsals, and phalanges, forming the arches and providing support for the body's weight. Ligaments connect these bones, offering stability and flexibility during movement. The muscles of the feet, categorized into intrinsic and extrinsic groups, facilitate intricate movements necessary for walking, running, and balancing. Intrinsic muscles, found within the foot, control fine movements of the toes and arches, while extrinsic muscles, originating in the lower leg, aid in broader movements such as dorsiflexion and plantarflexion. Together, these muscles and bones work harmoniously to absorb shock, distribute pressure, and maintain proper alignment during various activities. Understanding the anatomy and function of the feet is essential for preventing injuries and optimizing performance in everyday tasks and physical activities. By nurturing foot health through wearing proper footwear, stretching, and strengthening exercises, individuals can ensure the longevity and functionality of their feet for years to come. If you would like additional information about how the bones and muscles in the feet work in harmony, it is suggested that you consult a podiatrist who can provide you with the knowledge you are seeking.

If you have any concerns about your feet, contact one of our doctors from Coral Desert Foot & Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Running shoes and walking shoes serve distinct purposes, and it is essential to choose the right ones for your activity. Running in walking shoes is discouraged as they lack the flexibility needed for running, and the same applies to fitness walking. These types of walkers often find that running shoes meet their needs better, due to their flexibility, cushioning, and suitability for heel-to-toe motion. Running shoes are available in various styles, offering different levels of cushioning, stability, and heel-to-toe drop to match different running techniques. In contrast, walking shoes have typically focused on comfort rather than performance, potentially leading to leg stiffness. Fitness walkers benefit from lightweight, flexible, and flat shoes that support natural foot movement. If you are trying to consider which type of shoe is best for your needs, consider factors like cushioning, heel height, heel flare, and flexibility. Runners require more cushioning, while walkers need less heel cushioning. Both running and walking shoes should offer flexibility, particularly at the forefoot, for a comfortable experience. If you are having trouble determining which type of shoe is best for the activities you will be doing, it is suggested that you seek professional guidance from a podiatrist.

For more information about walking shoes versus running shoes, consult with one of our doctors from Coral Desert Foot & Ankle. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact one of our offices located in St. George and Kanab, UT, and Mesquite, NV . We offer the newest diagnostic and treatment technologies for all your foot care needs.